Mental Health Resources

For Substance Abuse

ALAViDA supports individuals struggling with substance abuse issues. The ALAViDA TRAiL Hello Premium is available to adults 18+. This program is right for you if you're looking to gain control over alcohol or substance abuse or just want to be proactive about your health. PBC

For Anxiety, Depression & Stress

MindBeacon is a mental health tool that you can access from the comfort of your computer. Three programs are offered through MindBeacon: self-guided Stronger Minds, text-based therapy guided by a counsellor, and one-on-one live therapy with a therapist of your choice. Read more.

For Chronic Disease & Cancer Management

Carepath provides you, your dependents, your parents and parents-in-law a medical second opinion and medical support for managing chronic diseases.

For Guidance

Your Employee & Family Assistance Program (FSEAP) is a confidential counselling service for you and your family. This service offers a variety of supports for mental health and work/life challenges. Read more.

If you are experiencing a crisis, contact the FSEAP Crisis Hotline at

1-800-667-0993